ADHD and anxiety together?
We understand —and we can help.
When ADHD and anxiety combine, it can feel overwhelming. Understanding how they interact is the first step toward feeling better.
Free · No account required · Takes 3 minutes
Start Free AssessmentWhen ADHD Meets Anxiety
These overlapping patterns are common when ADHD and anxiety coexist.
Racing Thoughts
Mind constantly jumping between worries, making it hard to relax or sleep.
Performance Anxiety
Intense worry about tasks, deadlines, or being judged by others.
Avoidance Behaviors
Putting off tasks because the anxiety about doing them feels overwhelming.
Physical Symptoms
Tension, rapid heartbeat, difficulty breathing, or stomach issues related to worry.
Catastrophizing
Assuming the worst will happen, especially about forgotten tasks or mistakes.
Social Anxiety
Worry about social situations, fear of saying the wrong thing or being judged.
Assess Your Anxiety Patterns
Understanding your specific experience helps identify the best approaches.
- Dose & time taken
- Sleep quality
- Focus window
- Anxiety or irritability
- Appetite
- Heart rate or stress (optional)
Tip: Wearables can help reveal trends over time. Even simple notes on your phone can make a difference when talking to your doctor.
How It Works
A simple process to help you understand your medication patterns better.
Answer a few quick questions
Share information about your medication routine, sleep, stress, and recent patterns. Takes about 3 minutes.
Get personalized insights
Our tool analyzes your responses to identify potential factors affecting how your medication feels.
Share with your clinician
Use your results as a starting point for a conversation with your healthcare provider about optimizing your treatment.
Important Information
- This tool is for educational purposes only and is not a substitute for professional medical advice.
- Results are designed to support—not replace—conversations with your healthcare provider.
- If you're experiencing severe symptoms or a mental health crisis, please contact a healthcare professional or call 988 (Suicide & Crisis Lifeline).
Frequently Asked Questions
Ready to understand your ADHD-anxiety connection?
Our assessment helps identify patterns and prepares you for productive conversations with healthcare providers.
Start Free Assessment