Think you might have ADHD?
Let's help you find out.
Getting the right diagnosis is the first step toward understanding yourself better. We're here to help you navigate the process.
Free · No account required · Takes 3 minutes
Start Free ScreeningCommon ADHD Signs in Adults
If these patterns sound familiar and have been present since childhood, ADHD evaluation may be worth pursuing.
Chronic Disorganization
Persistent difficulty organizing tasks, spaces, and time despite repeated attempts to improve.
Attention Difficulties
Trouble sustaining focus on tasks, frequent mind-wandering, or hyperfocusing on engaging activities.
Forgetfulness
Regularly forgetting appointments, losing items, or struggling to remember instructions.
Procrastination
Chronic difficulty starting tasks, especially those that aren't immediately rewarding.
Emotional Reactivity
Intense emotional responses, quick frustration, or difficulty regulating feelings.
Restlessness
Internal restlessness, difficulty relaxing, or feeling driven by an internal motor.
Is Evaluation Right for You?
Consider these questions before seeking formal diagnosis.
- Dose & time taken
- Sleep quality
- Focus window
- Anxiety or irritability
- Appetite
- Heart rate or stress (optional)
Tip: Wearables can help reveal trends over time. Even simple notes on your phone can make a difference when talking to your doctor.
How It Works
A simple process to help you understand your medication patterns better.
Answer a few quick questions
Share information about your medication routine, sleep, stress, and recent patterns. Takes about 3 minutes.
Get personalized insights
Our tool analyzes your responses to identify potential factors affecting how your medication feels.
Share with your clinician
Use your results as a starting point for a conversation with your healthcare provider about optimizing your treatment.
Important Information
- This tool is for educational purposes only and is not a substitute for professional medical advice.
- Results are designed to support—not replace—conversations with your healthcare provider.
- If you're experiencing severe symptoms or a mental health crisis, please contact a healthcare professional or call 988 (Suicide & Crisis Lifeline).
Frequently Asked Questions
Ready to take the first step?
Our free screening helps you understand your symptoms and prepares you for conversations with healthcare providers.
Start Free Screening