3-minute assessment
Emotional Regulation Assessment
Understand how you experience and manage emotions with ADHD.
Research-informed · HIPAA-compliant · Clinician-guided
2,847 people joined this week
70%
of ADHD adults struggle with emotions
99%
experience Rejection Sensitive Dysphoria
85%
improve with proper strategies
3 min
to complete
Signs of Emotional Dysregulation
Intense emotionsQuick to angerRejection sensitivityMood swingsDifficulty calming downEmotional outburstsOverwhelmImpulsive reactions