Sensory Overload in ADHD

Sensory Processing in ADHD

Many people with ADHD also have sensory processing differences. The brain may be hypersensitive to certain inputs (sounds, textures, lights) or have difficulty filtering sensory information.

This isn't the same as autism-related sensory issues, but there's significant overlap. ADHD sensory sensitivity is often overlooked in diagnosis and treatment.

Common Sensory Triggers

Sounds: Background noise, chewing, tapping, certain pitches or tones

Visual: Bright lights, visual clutter, fluorescent lighting, busy patterns

Tactile: Clothing tags, certain fabrics, light touch, temperature

Smell: Perfumes, food odors, cleaning products

Proprioceptive: Feeling cramped, needing to move, discomfort sitting still

Sensory Overload Signs

Difficulty concentrating despite trying

Increasing irritability or agitation

Physical discomfort or pain

Feeling overwhelmed without clear cause

Strong urge to escape the environment

Shutdown or dissociation

Managing Sensory Sensitivity

Identify your specific triggers - everyone's profile is different

Reduce environmental triggers where possible (headphones, lighting adjustments)

Build in 'sensory breaks' during the day

Use stim toys or movement to regulate

Communicate needs to others - many accommodations are simple

Consider occupational therapy for persistent sensory issues