Understanding Your ADHD Better
Evidence-based articles to help you navigate medication, manage burnout, and thrive with ADHD.
Featured Articles
What Is ADHD Burnout? Signs, Causes & Recovery
ADHD burnout is more than just being tired. Learn the signs, understand why it happens, and discover evidence-based recovery strategies.
Why Your ADHD Medication Stopped Working
Medication tolerance is real, but it's not the only reason your meds might feel less effective. Here's what research says.
Recent Articles
The ADHD-Anxiety Connection: Why They Often Coexist
Up to 50% of adults with ADHD also have anxiety. Understanding the overlap can help you get better treatment.
ADHD and Sleep: Breaking the Cycle
Racing thoughts, delayed sleep phase, and medication effects all contribute to ADHD sleep problems. Here's how to improve your rest.
Emotional Dysregulation in ADHD: It's Not a Character Flaw
Intense emotions are a core feature of ADHD, not a personal failing. Learn why this happens and strategies that help.
Managing the Stimulant Crash: Practical Strategies
The afternoon crash from Adderall or Vyvanse is common but manageable. Evidence-based tips to smooth out your day.
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