How to Recover from a Vyvanse Crash

What Is the Vyvanse Crash?

The Vyvanse crash occurs as the medication wears off, typically 10-14 hours after taking it. Symptoms can include fatigue, irritability, difficulty concentrating, depressed mood, and increased appetite.

While Vyvanse is designed to be smoother than other stimulants, many people still experience a noticeable crash period.

Immediate Recovery Strategies

Eat a protein-rich meal or snack. The crash often coincides with low blood sugar and depleted amino acids.

Avoid caffeine during the crash - it may temporarily help but often worsens the rebound later.

Light physical activity can help: A short walk or gentle stretching releases natural dopamine.

Allow yourself to rest without guilt. The crash is a real physiological state, not laziness.

Preventing Future Crashes

Eat adequate protein throughout the day, especially with your morning dose.

Stay hydrated - dehydration worsens crash symptoms.

Consider the timing of your dose. Taking Vyvanse too early may cause the crash during your workday.

Discuss booster doses with your doctor - a small afternoon IR dose can smooth the transition.

Ensure adequate sleep. Poor sleep makes crashes significantly worse.

When to Talk to Your Doctor

Crashes that severely impact your functioning

Mood symptoms during the crash that concern you

Crashes that begin earlier than expected

Interest in exploring booster doses or alternative medications

Crashes that don't improve with lifestyle modifications